4 Ways to Make Your Classes More Human-Informed
I first found my way to a yoga class because my naturopath recommended it.. She told me I needed to chill out and yoga would…
Author: Jenn
I think about feet a lot.
The other day, one of my clients came in for her weekly session and told me she had a kink in her neck after wearing…
Dance Detour
The parallels between ballet and yoga (particularly Ashtanga) and the role they’ve both played in my life have been undeniable. I gravitated to ballet because…
10 Ways to Make Your Teaching Training Program Suck Less
Yoga Detour began as a 200HR program, so I know how hard it is to put together a training that doesn’t leave any gaps. But…
Your nervous system has evolved to keep you safe
Guest post by Jenn Cardoso The body’s rapid-response survival system is orchestrated by our autonomic nervous system (ANS). To briefly review, the ANS oversess three…
I’ve been accused of bullying
And I know a thing or two about bullying. Grade 5 wasn’t a great year for me. I left school crying everyday because of how…
Read this before your next class
“Hi Cecily! I was in your workshop Friday night at 1.1. Thank you so much for the insight and inspiration! I had a question I…