Author: Cecily

Elite performers, researchers say, must engage in “deliberate practice”—sustained, mindful efforts to develop the full range of abilities that success requires. You have to work…

I wrote this primarily as a way to reflect and find clarity. I wasn’t sure this needed to be shared publicly, but in consultation with…

Have you ever wondered how to teach a class where everything just fits together, where the movements complement each other perfectly and lead people toward…

Have you ever been in a relationship with someone where one day you look over at them and despite all of the great things they’ve…

“If you’re the smartest person in the room, you’re in the wrong room.” – someone smart I did this thing a few weeks ago where…

Have you ever been under the impression that if you move a certain way, it could have serious negative consequences? For instance, if you let…

A few people have written in, asking how Detour Method Online will incorporate the spiritual aspects of yoga. My short answer: it won’t. My longer…

How do you know all that? Did you go to school for it – do you have a degree in human physiology or something? Ha!…

I’m interested in people. It’s that interest that led me to study social anthropology – the study of human communities. When I was in school,…