4 Ways to Make Your Classes More Human-Informed
I first found my way to a yoga class because my naturopath recommended it.. She told me I needed to chill out and yoga would…
I first found my way to a yoga class because my naturopath recommended it.. She told me I needed to chill out and yoga would…
I wrote this primarily as a way to reflect and find clarity. I wasn’t sure this needed to be shared publicly, but in consultation with…
Have you ever wondered how to teach a class where everything just fits together, where the movements complement each other perfectly and lead people toward…
Picture this. You just taught an amazing class themed around hip mobility. You kept sun salutations to a minimum, breaking them up with smaller, more…
The other day, one of my clients came in for her weekly session and told me she had a kink in her neck after wearing…
The parallels between ballet and yoga (particularly Ashtanga) and the role they’ve both played in my life have been undeniable. I gravitated to ballet because…