Category: Blog

Guest post by Jenn Cardoso The body’s rapid-response survival system is orchestrated by our autonomic nervous system (ANS). To briefly review, the ANS oversess three…

And I know a thing or two about bullying. Grade 5 wasn’t a great year for me. I left school crying everyday because of how…

“Hi Cecily! I was in your workshop Friday night at 1.1. Thank you so much for the insight and inspiration! I had a question I…

Have you ever been in a relationship with someone where one day you look over at them and despite all of the great things they’ve…

“If you’re the smartest person in the room, you’re in the wrong room.” – someone smart I did this thing a few weeks ago where…

Have you ever been under the impression that if you move a certain way, it could have serious negative consequences? For instance, if you let…

A few people have written in, asking how Detour Method Online will incorporate the spiritual aspects of yoga. My short answer: it won’t. My longer…

How do you know all that? Did you go to school for it – do you have a degree in human physiology or something? Ha!…

I’m interested in people. It’s that interest that led me to study social anthropology – the study of human communities. When I was in school,…

“Anti-yoga.” A few months ago, I received some feedback about a teacher training session I taught (not a Yoga Detour training) in which one student…